fitchington's Notizen, 04 Okt 20

Still got a bit of a loss this week which I'm super happy about as it was my birthday on Tuesday so you know I've been naughty 😉 Still managed to recover 💪

79,2 kg Bisher verloren: 26,9 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

---

2531 kcal

Fett: 115,91g | Eiw: 128,34g | Kohlh: 230,37g.   Frühstück: Tesco Californian Seedless Raisins, Weight Watchers Crisps. Mittagessen: Alpen Light Cherry Bakewell, KFC Original Recipe Rice Box . Abendessen: Hard-Boiled Egg , Heinz Salad Cream, Tomatoes, Cucumber (with Peel) , Tesco Mixed Leaf Salad, Tesco Finest Roasted Mediterranean Vegetables, Tesco Chicken Drumsticks. Snacks/Sonstiges: Tesco Orange Squash, Caxton Pink 'N' Whites, Pepsi Pepsi Max Cherry, Vimto Sugar Free Vimto, Graham's White Chocolate with Raspberry Ripple Ice Cream. mehr...

2861 kcal

Bewegung: couch to 5k - 35 Minuten, Ring Fit Adventure - 18 Minuten, Google Fit - 23 Stunden und 7 Minuten. mehr...