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0700 AM, Weight 179.5
Despite consuming too much alcohol while watching my Padres drop game two to the Dodgers, had a 200 calorie deficit yesterday. The 9th inning of that game is why I love baseball!
Smoked an amazing tri-tip for about four hours using mesquite pellets on the Traeger using a new marinade (link below) and since I love garlic, followed the modification to add more garlic. Trimmed all the fat before marinating for five hours. Going to try this marinade on a a smoked pork roast this weekend.
Back isn't any better this morning despite continuing to try and stretch it out periodically. So no bike ride again today 😢.
Have a great day! BEAT LA!
https://www.dinneratthezoo.com/tri-tip-marinade/
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81,4 kg
Bisher verloren: 3,9 kg.
Still to go: 15,2 kg.
Diät befolgt: Recht gut.
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822 kcal
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Fett: 21,08g | Eiw: 79,61g | Kohlh: 75,75g.
Frühstück: Liquid IV Hydration Multiplier. Mittagessen: Baked or Fried Coated Chicken Drumstick Skinless, Pilgrim's Pride Boneless Skinless Chicken Thighs, Freshire Farms Baby Cut Carrots, Celery . Abendessen: Kirkland Signature Wild Pacific Mahi Mahi, Trader Joe's Grilled Asparagus Spears, Oscar Mayer Center Cut Bacon. Snacks/Sonstiges: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). mehr...
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2257 kcal
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Bewegung:
Sitzen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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