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No change, no change this week. I took yesterday off and we went to the big farmer's market and livestock sale. My little guy thought it was great, all the cows and there was a pony ride too. So that was the highlight of his day! We had lunch out at this Mennonite restaurant and it was very good...lots to eat as it was a buffet. I tried to be good and have very small portions of things, just to get a taste. We did a bit of walking at the market and I had to carry my son some of the time as he was a bit cranky. It was a hot day as well!
Now back at work and not feeling like doing much today!!! Still have plans to go for a run at lunch though.
Not much on for the weekend. Need to cut our lawn and my parents' lawn. Plus the usual, house clean, get groceries, etc.
Have a fun weekend!
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77,8 kg
Bisher verloren: 13,8 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1665 kcal
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Fett: 59,90g | Eiw: 80,06g | Kohlh: 209,39g.
Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Mittagessen: Ranch Salad Dressing (Reduced Fat), Sweet Red Peppers, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Cucumber (with Peel), The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, President's Choice Apple Butter Barbecue Sauce. Abendessen: McDonald's Sweet Chili Signature McWap with Grilled Chicken, Chocolate Powder Drink Mix, Whole Milk, Fries (Small). Snacks/Sonstiges: Watermelon, Boiled Egg. mehr...
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2898 kcal
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Bewegung:
Sitzen - 2 Stunden, Stehen - 2 Stunden, Dehnen (Yoga) - 3 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 12 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 25 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Laufen - 10 Km/h - 10 Minuten. mehr...
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konstantes Gewicht
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