genedougherty's Notizen, 10 Okt 20

Need to start dieting and exercising. FYI I have went from 05 January 2015 320 lbs to this day 240lbs. 80lbs lost. have keep it off...now time to go down...

108,4 kg Bisher verloren: 0 kg.    Still to go: 1,8 kg.    Diät befolgt: Recht gut.

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1883 kcal

Fett: 68,64g | Eiw: 61,69g | Kohlh: 269,51g.   Frühstück: Smucker's Strawberry Jam, Italian Bread, Peanut Butter, Coffee, Kirkland Signature B-12 5000 MCG, Cream (Half & Half), Spring Valley Folic Acid. Abendessen: Blackberries, Raspberries, Strawberries, Chicken Parmesan, Spaghetti, Simply Potatoes Traditional Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Chef Boyardee Pepperoni Pizza Kit. Snacks/Sonstiges: Pumpkin Pie, Lemonade, Hershey's Miniatures. mehr...