SDCyclist's Notizen, 10 Okt 20

Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!

Have a great day!

81,2 kg Bisher verloren: 4,0 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

---

1021 kcal

Fett: 55,95g | Eiw: 88,71g | Kohlh: 35,55g.   Mittagessen: Essenhaus Homestyle Noodles, Skinless Chicken Breast. Abendessen: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. mehr...

2252 kcal

Bewegung: Ruhen - 8 Stunden, Sitzen - 8 Stunden, Schlafen - 8 Stunden. mehr...