SDCyclist's Notizen, 11 Okt 20

178.1@ 0800 AM.

Almost a 5 lb loss in one week but my calorie deficit for the week was approximately 8000 Calories. Something isn't adding up but I'll take it especially since I was only able to ride the bike one day! I'm also back into the healthy BMI range for my height. Hopefully this trend will continue but I'm really only trying to have a calorie deficit of 7000 per week and see a weight loss of 2lbs per week.

Hope everyone has a great day!

80,8 kg Bisher verloren: 4,5 kg.    Still to go: 14,6 kg.    Diät befolgt: Recht gut.

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1607 kcal

Fett: 21,01g | Eiw: 96,71g | Kohlh: 33,93g.   Mittagessen: Chop't Red Onion, Great Value Canned Chunk Chicken Breast, Mixed Salad Greens, Wendy's Tomato (1 Slice), Oscar Mayer Center Cut Bacon. Abendessen: Pork Loin (Tenderloin, Lean Only), Cooked Green String Beans (Fat Added in Cooking). Snacks/Sonstiges: Tap Water, Skyy Vodka, Skyy Vodka, Skyy Vodka, DeKuyper Triple Sec. mehr...

2409 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 2 Stunden, Sitzen - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...