Wiegen Eintrag (keine Notizen) für 14 Oktober 2020
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72,5 kg
Bisher verloren: 6,1 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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1535 kcal
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Fett: 70,56g | Eiw: 84,99g | Kohlh: 147,23g.
Frühstück: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded) , Pesto Sauce, Trader Joe's Middle Eastern Flatbread. Abendessen: Wallaby Organic Greek Whole Milk Yogurt Plain, Wholly Guacamole Classic Guacamole, Cheddar Cheese , Amy's Organic Refried Black Beans, Siete Almond Flour Tortillas. Snacks/Sonstiges: Looney Pruney Pitted Prunes, Smoked Beef Sausage Stick, BelGioioso Fresh Mozzarella Pearls. mehr...
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Zunahme von 2,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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