SDCyclist's Notizen, 14 Okt 20

176.6 @ 0800 AM.

A good day yesterday! After straining my lower back nine days ago, it finally felt good enough that I was able to do an hour bike ride. Just a few out of the saddle efforts and it felt great to be outside riding again. Big calorie deficit for me yesterday of 2000.

Have a great day!

80,1 kg Bisher verloren: 5,2 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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857 kcal

Fett: 25,26g | Eiw: 77,85g | Kohlh: 84,15g.   Mittagessen: Skinless Chicken Breast, Essenhaus Homestyle Noodles, Cooked Green String Beans (Fat Added in Cooking). Abendessen: Costco Rotisserie Chicken. Snacks/Sonstiges: Mountain Dew Mountain Dew (12 oz). mehr...

2706 kcal

Bewegung: ebike2 - 1 Stunde und 15 Minuten, Stehen - 20 Minuten, Dehnen (Yoga) - 15 Minuten, Sitzen - 8 Stunden, Ruhen - 6 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...