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175.1 @ 0700 AM.
Three days in a row of the back cooperating and got in a 1h20m bike ride with a few good high intensity intervals. Stopped riding sooner than I planned because my heart rate wasn't dropping when I stopped at stop lights or after a big effort. It will always drop about 20 to 25 beats in a minute depending on how long I've been riding. It was only dropping about 5 beats in a minute. A little scary! I don't know if the big calorie deficit the previous two days may have had anything to do with this. So, had a bigger dinner than I planned, taking a day off the bike today, and probably will have 2000 calories today.
Have a great day!
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79,4 kg
Bisher verloren: 5,9 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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1976 kcal
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Fett: 37,50g | Eiw: 75,60g | Kohlh: 242,70g.
Frühstück: Chipotle Mexican Grill Steak Bowl. Mittagessen: Carl's Jr. Bacon & Egg Burrito. Snacks/Sonstiges: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Florida's Natural 100% Pure Florida Orange Juice, Mountain Dew Mountain Dew (12 oz). mehr...
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2202 kcal
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Bewegung:
Sitzen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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