Wiegen Eintrag (keine Notizen) für 18 Oktober 2020
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71,5 kg
Bisher verloren: 7,1 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 53,65g | Eiw: 85,60g | Kohlh: 123,07g.
Frühstück: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries , Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Abendessen: Organic Girl Super Greens, Olive Oil , World Catch Wild Salmon, Orgain Organic Protein & Superfoods, Trader Joe's Riced Cauliflower, Hemp Original Unsweetened, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing). Snacks/Sonstiges: Looney Pruney Pitted Prunes, Natural Almonds. mehr...
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310 kcal
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Bewegung:
Rudern - 31 Minuten, Apple Health - 23 Stunden und 29 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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