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176.6 @ 0630 AM. 1100 calorie deficit yesterday
Took my 8 year old granddaughter for a 4 mile bike ride on a hard packed dirt walking/bike path yesterday. She did great and had alot of fun! Three hour ride planned today for me and a birthday celebration for my daughter in law tonight. I'll be grilling some rib eyes!
A 1.5 lb loss for the week.
Everyone have a great Sunday!
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80,1 kg
Bisher verloren: 5,2 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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3128 kcal
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Fett: 152,00g | Eiw: 154,00g | Kohlh: 177,20g.
Frühstück: Fresh Selections Chef Salad, Liquid IV Hydration Multiplier, Hammer Nutrition Perpetuem Extreme Endurance Fuel . Mittagessen: Oscar Mayer Traditional Bacon. Abendessen: Oscar Mayer Center Cut Bacon, Trader Joe's Grilled Asparagus Spears, Wal-Mart Ribeye Steak. Snacks/Sonstiges: Miller Brewing Company Lite Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Mountain Dew Mountain Dew (12 oz), GNC Whey Iso Burst - Double Chocolate Royale, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip. mehr...
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3638 kcal
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Bewegung:
Stehen - 1 Stunde, ebike1 - 3 Stunden und 10 Minuten, Sitzen - 8 Stunden, Ruhen - 3 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
Yay making working out for the family! 💪 Enjoy the bday celebration. 🎊🎉
18 Okt 20 vom Mitglied: Marilyn.whitaner
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Lots of alcohol will probably be involved with the birthday celebration! There goes the calorie count for the day!
18 Okt 20 vom Mitglied: SDCyclist
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20 Okt 20 vom Mitglied: Marilyn.whitaner
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