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Well I am super-happy that I did not gain any weight given the number of holiday events last weekend and that I have been sick most of this week, but sad that I didn't at least lose a pound.
The next two weeks should be much easier as it is just my husband and I for the most part!
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78,0 kg
Bisher verloren: 1,4 kg.
Still to go: 7,7 kg.
Diät befolgt: Recht gut.
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1204 kcal
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Fett: 31,83g | Eiw: 47,05g | Kohlh: 141,29g.
Frühstück: low sodium v8, light butter, cracked wheat sourdough bread, lucerne fat free hazelnut, coffee. Mittagessen: Trader Joe's cheddar cheese. Abendessen: red wine, kashi southwest. Snacks/Sonstiges: Skinny Cinnamon Dolce Latte (Grande). mehr...
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2187 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
December is the most difficult month, and it is very difficult for many of us to maintain in winter (just watch the gains as the show is just beginning); so, consider yourself to be doing an excellent job. Keep up the great work Winerd!
17 Dez 10 vom Mitglied: information
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I think holding your own is a huge accomplishment!
18 Dez 10 vom Mitglied: sharonfriz
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Thank you guys! It is sometimes tough to keep at it over the Holidays that is for sure!!!
23 Dez 10 vom Mitglied: Winerds
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Winerds's Gewichtsverlauf
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