Wiegen Eintrag (keine Notizen) für 19 Oktober 2020
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71,9 kg
Bisher verloren: 6,8 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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2068 kcal
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Fett: 105,24g | Eiw: 70,47g | Kohlh: 233,95g.
Frühstück: Cauliflower Rice, Orgain Organic Protein & Superfoods, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Flax Seed Oil, Bananas, Sweet Cherries (Queen Anne, Bing), Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: Great Value Romaine Lettuce, Olive Oil , Artichoke Hearts in Oil, Penne. Abendessen: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Sonstiges: Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Sweet or Dark Chocolate. mehr...
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Zunahme von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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