jinny66's Notizen, 20 Okt 20

diet 하면서 인간인채애 이해안가는개점점생긴다 어재총먹은양이 2300칼인대 왜 무개가 0.3kg 내려갓는지 (몸애쌔여잇던수분 와장속애지거리들이 빠저나갓어그런가? 어재 화장실여러번갓다 설사는라니고) 그리고 장년두 올해두 다이애드 6월애시작햇어 4개월잘진행하다고 꼭 한번식 mental (정신)이무너진다) 복식한다 장년애두 10월애 이증상이생겻고 ㅋㅋㅋ 올해두 역시 시작햇다 diet 애ㅠ재일중요한것이 정신력이다 강한정신력가진사람만 diet 성공할수잇다 아자아자 강해지자 diet 전쟁은 자신과전두다 이겨내야한다 😉😉😉 diet war, killing fat belly, winner award is good helth & look good shape 😆😆

77,1 kg Bisher verloren: 19,4 kg.    Still to go: 17,1 kg.    Diät befolgt: Recht gut.

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2004 kcal

Fett: 71,56g | Eiw: 77,31g | Kohlh: 270,59g.   Frühstück: 이지밥 (Easybab) 라면애밥 Instand Noodle & Rice Nagasakki, Lime, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), หมูผัดพริกขิง, Tomatoes. Mittagessen: Sugar, Bamboo Shoots , Korean White Steamed Cylinder Rice Cake, Happy Chef Fried Vegetarian Tofu, Chinese Steamed Wheat Gluten, Vegetable Oil. Abendessen: Hot Chili Pepper, Korean White Steamed Cylinder Rice Cake, หมูผัดพริกขิง, Chinese Steamed Wheat Gluten, Vegetable Oil, Vegetable Stew (without Meat), Cooked Mushrooms (Fat Added in Cooking). Snacks/Sonstiges: 이지밥 (Eadybab) 라면래밥 김치 Instand Noodle & Rice Kimchi Stew, Maesri Fried Shallots, Lemons (with Peel). mehr...