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Don’t eat chocolate, ok? Just don’t.
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72,1 kg
Bisher verloren: 6,5 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1102 kcal
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Fett: 44,95g | Eiw: 75,46g | Kohlh: 109,85g.
Frühstück: Apples , Unsweetened Organic Coconut Flakes, Natural Almonds, Genuine Brewers Yeast, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Naked Pea, Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Naked Nutrition Naked Meal, Oberto Original Beef Jerky (Package), Fresh & Easy Classic Balsamic Vinaigrette, Garden Cuts Green Leaf Lettuce, Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls. mehr...
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Zunahme von 1,6 kg pro Woche
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