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Have eaten out twice in past week... gotta stop that. Not doing bad, maintaining my weight around 164. Would like to drop to 150, but pretty happy with where I am and how I'm holding steady, even with "outings". Just shows me I can keep the weight in check.
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74,4 kg
Bisher verloren: 19,5 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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1064 kcal
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Fett: 36,28g | Eiw: 67,12g | Kohlh: 134,41g.
Frühstück: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Mittagessen: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham. Abendessen: Kraft 100% Grated Parmesan Cheese, Cauliflower (Frozen). Snacks/Sonstiges: Fibersure Fiber Supplement, Great Value Light Nonfat Yogurt - Piña Colada, Libby's Skinny Fruits Mandarin Oranges. mehr...
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2046 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
wow! we could be twins! I, too, am 164 and my goal is 150! Good luck to you! I am with you and your attitude that "diets don't work" It is a lifestyle change. Good luck to us!
29 Aug 13 vom Mitglied: iulani
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ChristyF's Gewichtsverlauf
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