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Refocused!
The last few kgs are challenging... But I won't be discouraged. The things that's most different to me this time losing weight, is that I'm not looking forward to the end, being done. I've finally realized that this is a lifestyle, it's about living life with balance... 20 years later👌
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87,5 kg
Bisher verloren: 36,1 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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2927 kcal
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Fett: 110,35g | Eiw: 153,36g | Kohlh: 230,31g.
Frühstück: Nando's Medium Peri-Peri Sauce, The Laughing Cow Medium Fat Cheese Slices, SPAR Sandwich Ham, Fried Egg with Fat, Sasko Low GI Seeded Brown Loaf. Mittagessen: Avocados , Ina Paarman's Caesar Salad Dressing, Lettuce, Miami Sweet & Tangy Gherkins, Tomatoes, Rump Steak, Mexicorn Wholegrain Tortilla Wrap. Abendessen: Clover Low Fat Milk. Snacks/Sonstiges: Ilza off Day , Vital Mini Rice Cakes, Barry's Fat Free Nougat, Woolworths Vegetable Crisps. mehr...
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Verlust von 4,2 kg pro Woche
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