aggie95's Notizen, 30 Aug 13

Okay, down half a pound this week. I almost didn't record it because as of tomorrow we are on holidays for a week. Going back to the lake to hang out. Do some boating, fishing, swimming and relaxing. I will probably eat too much and drink a few beverages and thus gain weight by the end of next week! But I do plan on getting up each morning and going of a 5 k run. The scenery is nice up there and the weather should be cooler and it's more hilly too. Makes it a good run!

Have a great week!

77,6 kg Bisher verloren: 14,1 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1512 kcal

Fett: 72,01g | Eiw: 74,74g | Kohlh: 149,68g.   Frühstück: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Clover Leaf Seafood Sockeye Salmon, Culinary Treasures Roasted Garlic & Chili Aioli, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Dempster's Whole Wheat Tortillas, Deli Sliced Ham. Abendessen: Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Coffee with Milk and Sugar, Boiled Egg, Watermelon. mehr...

2808 kcal

Bewegung: Sitzen - 2 Stunden und 39 Minuten, Stehen - 2 Stunden, Gartenarbeit (Gartenbau) - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Auto Fahren - 55 Minuten, Schreibtischarbeit - 8 Stunden und 1 Minute, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 26 Minuten, Ruhen - 14 Minuten. mehr...