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Well now I think I found the first brick wall....Will have to get a sledgehammer and head to 270!
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125,1 kg
Bisher verloren: 3,7 kg.
Still to go: 43,5 kg.
Diät befolgt: Recht gut.
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2199 kcal
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Fett: 63,24g | Eiw: 68,96g | Kohlh: 316,32g.
Frühstück: milk 2%. Mittagessen: Wheat Thins Crackers - Original, Light Savory Vegetable Barley Soup. Abendessen: ragu, macaroni, chicken sausage. Snacks/Sonstiges: Chocolate Chip Cakes, coffee, red wine. mehr...
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3737 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
It all happens a lb at a time ... sometimes less than a lb at a time!! LOL!! My highest "recorded" weight was 277 and I've been down and up and down since then. I say "recorded" weight because most of the time I have avoided the scale. My way of staying in denial I guess. It does seem like it is easier to gain than lose. Good luck on your journey. I hope you find this site a support! Sounds like to me you have already made progress!!
13 Feb 09 vom Mitglied: madaboutmoose
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It all happens a lb at a time ... sometimes less than a lb at a time!! LOL!! My highest "recorded" weight was 277 and I've been down and up and down since then. I say "recorded" weight because most of the time I have avoided the scale. My way of staying in denial I guess. It does seem like it is easier to gain than lose. Good luck on your journey. I hope you find this site a support! Sounds like to me you have already made progress!!
13 Feb 09 vom Mitglied: madaboutmoose
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less intake and more output!! so simple , at least it sounds that way. Keep up the good work. We will succeed this time!!!!
13 Feb 09 vom Mitglied: dantedog
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MountainMama2004's Gewichtsverlauf
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