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From now until November 25th my goal will be 200 because I am now incorporating exercise into my program!
Cool weather started yesterday and I also started some work on the bag outside as a starting point.
jamaican oldies workout 3 days a week and working the bag on the alternate days.
a minimum 30 minute walk daily!
I begin to get in ketosis today!
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101,2 kg
Bisher verloren: 7,8 kg.
Still to go: 33,2 kg.
Diät befolgt: Recht gut.
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1393 kcal
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Fett: 106,33g | Eiw: 74,32g | Kohlh: 52,24g.
Frühstück: La Tortilla Factory Low Carb Flour Tortilla, Cheddar Cheese, Farmer John Classic Pork Links, Egg. Mittagessen: Market Pantry Dinosaur Chicken Nuggets. Abendessen: Calavo Avocado, Great Value Sharp Cheddar Cheese, Smithfield Thick Cut Cherrywood Smoked Bacon, Publix Ground Chuck 80/20. Snacks/Sonstiges: Keto Pint Sea Salt Caramel Bar, Galbani String Cheese, Spindrift Grapefruit Seltzer. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Good luck. Exercising is good for you and happy to hear about the ketosis. You are measuring?
26 Okt 20 vom Mitglied: liv001
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