Riaan.van.niekerk's Notizen, 27 Okt 20

Week 10 back at the gym and it feels good to be back to the weights that I used before lock-down. Steadily working on getting stronger week by week...

94,9 kg Bisher verloren: 0,1 kg.    Still to go: 0 kg.    Diät befolgt: 100%.

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2146 kcal

Fett: 80,48g | Eiw: 168,03g | Kohlh: 185,83g.   Frühstück: Egg (Whole), Egg White, Future Life Smart Food, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Mittagessen: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Enterprise Back Bacon, Woolworths Chicken Breast Fillets, Denny Pasta Sauce Creamy Mushroom & Bacon, Penne. Snacks/Sonstiges: Jungle Snack Mix Cranberry Fusion, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Blueberries, Droewors, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...

3142 kcal

Bewegung: Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...