|
Gym 6th day: chest and arms
Mondays training was intense but Shoulders are not as eina as last week.
Calories dropped to 1500 since Monday, for 1 week, just to give the metabolism a small shock.
|
144,9 kg
Bisher verloren: 37,3 kg.
Still to go: 32,9 kg.
Diät befolgt: Recht gut.
|
|
1543 kcal
|
Fett: 60,45g | Eiw: 147,21g | Kohlh: 103,30g.
Frühstück: Woolworths Double Cream Plain Yoghurt, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Bananas. Mittagessen: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Abendessen: KOO Chakalaka, Avocado, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Sonstiges: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...
|
Verlust von 3,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Fat Mike's's Gewichtsverlauf
|