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Bulk starts this weekend. I couldn't be happier with where I am with my starting weight.
Starting at 95kg and I want to work my way up to 100-105kg, aiming to be 100kg on stage, which is about a 5kg gain of lean muscle.
The grind starts now, putting the work in to the road to Arnold's
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94,9 kg
Bisher verloren: 0,1 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1523 kcal
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Fett: 47,40g | Eiw: 116,76g | Kohlh: 153,62g.
Frühstück: Jungle Oats, USN Blue Lab Whey Bar-One, Blueberries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Mittagessen: Woolworths Mashed Potato, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Sonstiges: Nutritech Whey Protein Bar, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Golden Delicious Apples. mehr...
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3142 kcal
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Bewegung:
Schlafen - 6 Stunden und 20 Minuten, Ruhen - 16 Stunden und 30 Minuten, Bodybuilding - 1 Stunde und 10 Minuten. mehr...
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Zunahme von 4,9 kg pro Woche
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