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Day 1 (2/16):
Oatmeal with almonds & blueberries
Decaf coffee
Water
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Baby carrots, broccoli, grape tomatoes, raw
Green apple
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Homemade vegetable soup with brown rice
Water
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Strawberries & blueberries
Whole wheat bread (6 g fiber) w/ tsp Simply Fruit
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Stuffed Red Pepper w/ TPV ground "beef," brown rice, almonds & marinara
Spinach salad
Water
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Leftover pepper stuffing
Decaf coffee w/ almond milk
45 minutes MFC cardio+arms (am)
15 minutes stepping (pm)
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68,0 kg
Bisher verloren: 2,3 kg.
Still to go: 9,1 kg.
Diät befolgt: 100%.
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Verlust von 1,9 kg pro Woche
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