Wiegen Eintrag (keine Notizen) für 01 November 2020
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71,0 kg
Bisher verloren: 7,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2624 kcal
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Fett: 148,65g | Eiw: 141,95g | Kohlh: 182,54g.
Frühstück: America's Choice Natural Almonds, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Mittagessen: Chicken of the Sea Chunk Light Tuna in Water (Can), Annie's Homegrown Macaroni & Cheese. Abendessen: Omaha Steaks Cheesecake, Butter , Mashed Potato, Caesar Salad with Romaine, Blue or Roquefort Cheese, Schwan's Filet Mignon. Snacks/Sonstiges: Deli Sliced Ham, Cheddar Cheese , Boar's Head Sandwich Style Pepperoni, Wheat Crackers, Oil Popped White Popcorn . mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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