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a couple of years ago fell off of the weigbt loss wagon. I making such good progress too. found a better job, was happier, but I had some moments i let break me and thus gained every pound back and then some. this time though i have a friend bluej87 who is also working on losing weight and i dont think she understands how much she motivates me. im one of those people who works good alone but better with others. I hope we can continue to do this because we have had serious success so far. now to her she feels she hasnt but i can see it. in my iwn success i have personally been avoiding the scale because I know that in the first 4-5 weeks i gain severalnpounds in muscle while burning the fat so i have to wait a while, usually until im reacclimated with the weights for the muscle gain to plateau, it finally has and im 7 weeks in, i am finally seeing numbers coming down! im so excited.
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146,1 kg
Bisher verloren: 2,2 kg.
Still to go: 60,0 kg.
Diät befolgt: Recht gut.
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2428 kcal
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Fett: 103,98g | Eiw: 139,75g | Kohlh: 235,62g.
Mittagessen: Lasagna with Meat, Lasagna with Meat. Abendessen: Chicken Thigh, Post Honey-Comb Cereal, Milk (Nonfat) . Snacks/Sonstiges: Southern Grove Retreat Trail Mix - Almonds Dark Chocolate Cashews, Member's Mark Natural Sliced Almonds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Savoritz Garden Vegetable Crackers, Libby's Vienna Sausages. mehr...
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Zunahme von 0,1 kg pro Woche
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