nicosmommy's Notizen, 02 Nov 20

I am back. I have decided to take my health more serious. My primary goal is to not have to use oxygen therapy- which means I have to shed weight around my lungs-especially. I am promising myself to work on my triggers, and become a disciplined warrior in my own wellness journey. I have what it takes to get this done. And if I learn to be patient- but apply action daily- then I will reach my goals and never have to start again.

163,3 kg Bisher verloren: 0 kg.    Still to go: 95,3 kg.    Diät befolgt: Recht gut.

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1423 kcal

Fett: 100,45g | Eiw: 64,25g | Kohlh: 75,52g.   Frühstück: Banana, Coffee with Cream and Sugar. Mittagessen: Canola Vegetable Oil, El Mexicano Queso Fresco, Trader Joe's Shredded Green Cabbage, Serrano Pepper, Onions, Scrambled Egg. Abendessen: Canola Vegetable Oil, Croutons, Blue & Roquefort Cheese Salad Dressing, Blue or Roquefort Cheese, Red Onions, Tomatoes, Mixed Salad Greens, Zucchini, Simply Enjoy Grilled Zucchini, A La Carte Chicken Cordon Bleu. Snacks/Sonstiges: Kirkland Signature Dry Roasted & Salted Almonds (Package). mehr...

4064 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...