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Weekly weigh in and I’ve lost another 2.9kg 👀 yes I know it will eventually get harder to loose it but hopefully by then I will be able to do more exercises either at the gym or get out and do some walking while photographing the wildlife around where I live
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203,5 kg
Bisher verloren: 25,8 kg.
Still to go: 76,5 kg.
Diät befolgt: Recht gut.
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1756 kcal
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Fett: 64,66g | Eiw: 37,80g | Kohlh: 243,55g.
Frühstück: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Abendessen: Soft White Roll, Anchor Butter. Snacks/Sonstiges: Walkers Cheese & Onion Crisps (25g), Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. mehr...
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4972 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Ruhen - 12 Stunden und 52 Minuten, Schlafen - 11 Stunden. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Oh ! I try never to be jealous (bad energy) but I AM JEALOUS!! I wish I could put this in my journal!!! So well done!
03 Nov 20 vom Mitglied: mincepiemuncher
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Yes but I am really overweight so it is falling off me at the moment but I know it will slow down eventually... keep doing what your doing and it will work 😊
03 Nov 20 vom Mitglied: joshline92
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Move as you can; you’re doing great!
04 Nov 20 vom Mitglied: TomLong
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Your doing great and being positive and approaching it with the right mindset, keep up the great work 👍
05 Nov 20 vom Mitglied: bigbird94
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06 Nov 20 vom Mitglied: elizabethknappert
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joshline92's Gewichtsverlauf
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