Wiegen Eintrag (keine Notizen) für 04 November 2020
|
71,3 kg
Bisher verloren: 7,3 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
|
1812 kcal
|
Fett: 89,38g | Eiw: 98,35g | Kohlh: 163,24g.
Frühstück: Frozen Peach Unsweetened, Great Value Oatmeal, Naked Pea, Hemp Original Unsweetened, Naked PB, Kale, Bananas, Heavy Cream, Decaffeinated Espresso Coffee. Mittagessen: Primo Taglio Genoa Salami & Provolone Cheese, Ready Pac Sweet & Salty Snacker. Abendessen: Looney Pruney Pitted Prunes, America's Choice Natural Almonds, Sweet Potato , Newman's Own Balsamic Vinegar, Olive Oil , Parmesan Cheese (Grated) , Nature's Bounty Super Greens, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Trader Joe's 73% Organic Dark Chocolate, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Apples . mehr...
|
Verlust von 1,0 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|