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October was a slow month for me. Surgery made it hard to get a lot of exercise and then a vacation pushed me back, but I am finally seeing the scale move again. I was down, then up, then down a little, then back up (all within 2-3 lbs) but I'm happy to be at my lowest weight in years! One and a half more pounds to be under 200 and 3 more pounds to reach 50 lbs!!! :-) I'm so proud of my hard work these last 6 months.
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91,2 kg
Bisher verloren: 21,3 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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626 kcal
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Fett: 21,23g | Eiw: 56,58g | Kohlh: 59,32g.
Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Strawberries , 310 Nutrition 310 Chocolate Shake. Abendessen: Balsamic Chicken. Snacks/Sonstiges: Kroger Unsalted Cashews. mehr...
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281 kcal
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Bewegung:
walk - 39 Minuten, Samsung Health - 23 Stunden und 21 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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