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Day 2 (2/17):
Oatmeal with blueberries
Wheat toast with 1 tsp grape jelly (sugar added)
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Strawberries
Apple
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Salad with garbanzo beans, carrot, tomato, balsamic vinaigrette
Vegetable soup
Black beans with sauteed veggies
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Chipotle Bol (low GI)
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Soy milk latte
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Blueberries, Strawberries, Kiwi
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Pepper stuffing (meatless ground beef, brown rice, marinara, almonds)
Apple
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66,5 kg
Bisher verloren: 3,8 kg.
Still to go: 7,5 kg.
Diät befolgt: 100%.
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Verlust von 10,8 kg pro Woche
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