Wiegen Eintrag (keine Notizen) für 06 November 2020
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101,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4166 kcal
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Fett: 88,24g | Eiw: 324,58g | Kohlh: 519,97g.
Frühstück: Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter, Bananas. Mittagessen: Smucker's Strawberry Jam, Welch's Grape Drink, Thomas' Everything Bagel, Dymatize Vanilla Whey, Grapes. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Kroger Frozen Peas, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Broccoli. mehr...
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Verlust von 1,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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