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Apparently I can maintain my weight like a boss. Too bad I'm still at the weight loss stage of the game. Dr apt this AM to adjust my thyroid meds. Hopefully that is the problem, because if not I don't know what I'm going to do. I'm averaging 1330 cals a day, 25g or less sugar (none of it processed sugar), 100g or less on any carbs, and walking 1 mile a day (up from couch potato/slug status). I really hate having to put this much energy and focus into what/how I eat and what I weigh.
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122,5 kg
Bisher verloren: 12,2 kg.
Still to go: 40,8 kg.
Diät befolgt: Recht gut.
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1390 kcal
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Fett: 69,82g | Eiw: 144,24g | Kohlh: 63,03g.
Frühstück: Frigo Light Mozzarella Cheese Stick, Equate High Performance Protein Shake - Chocolate. Mittagessen: Oscar Mayer Center Cut Bacon, The Garlic Company Diced Garlic, Onions , Land O'Lakes Spreadable Butter with Canola Oil, Green String Beans, Richard's Pork &Beef Smoked Sausage. Abendessen: Equate High Performance Protein Shake - Chocolate, Late July Organic Multigrain Snack Chips - Mild Green Mojo, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Sonstiges: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel. mehr...
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konstantes Gewicht
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