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I joined fatsecret last year Dec 26th and lost 29 lbs by April. I learned to be diligent and thought I had adopted a lifestyle. Now I know I am just a big old yoyo. My son is getting married in July and I want to lose 12 lbs by then. Here I go again, I must not believe in myself because I say, "I want to" instead of, "I will". I remember how hard it was last year but I also remember how great success feels. I DO believe and I WILL succeed. I start today!
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68,9 kg
Bisher verloren: 10,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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852 kcal
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Fett: 26,84g | Eiw: 73,39g | Kohlh: 72,76g.
Frühstück: milk. Mittagessen: prime rib. Abendessen: fruit mixed, mashed potatoes and gravy, haddock. Snacks/Sonstiges: chocolate. mehr...
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Zunahme von 0,1 kg pro Woche
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