Wiegen Eintrag (keine Notizen) für 12 November 2020
|
105,7 kg
Bisher verloren: 3,2 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
|
|
4005 kcal
|
Fett: 118,37g | Eiw: 222,80g | Kohlh: 516,73g.
Frühstück: Tesco Californian Raisins, Bananas, Koko Coconut Milk, Harvest Morn Instant Oats, USN Protein Shake, Koko Dairy Free Milk, Honey, Coffee, Coffee, Honey, Koko Dairy Free Milk, USN Hyper Drive Pre Workout, Koko Dairy Free Milk, Honey, Coffee. Brunch: Batchelors Cup A Soup Chicken & Vegetable, Batchelors Asparagus Cup A Soup, Tangerine, Pears. Mittagessen: Tuna in Water (Canned), Tesco Wholemeal Pasta, Tesco Baby Plum Tomatoes, Tesco Sweet Mini Peppers, Asda Spring Onions, Bramwells Lighter Than Light Mayonnaise. Abendessen: Quorn Italian Pasta Bake, The Cheese Emporium Medium Cheddar. Snacks/Sonstiges: Tesco Creamy Coleslaw, Tesco Extra Mature Cheddar, Tesco Chicken Breast Fillets (130g), Tesco White Tortilla Wraps. mehr...
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
12 Nov 20 vom Mitglied: Chestnut63
|
Hi Chris you have popped up weight a bit. Please don't dishearten. It can all get sorted. If you haven't got scales both weight and food scales you can bluetooth to your phone etc. They help so much I was getting no were. But now my weight is coming off now. Please think about it. Good luck, also shop for food full as you won't cheat, try and drink before your meals and not eat late at night. Also no snacks. I know I sound like a boring old person. But I hope some of it helps Good luck. Merry Mel 🤩.
20 Mrz 22 vom Mitglied: merry mel
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
chris.bedford's Gewichtsverlauf
|