hear48's Notizen, 10 Sep 13

6 days of doing well. I usually fall of the wagon at this point. Think good thoughts and prayers for me that I will keep on and get over the hurdle. Thanks.

83,2 kg Bisher verloren: 0,2 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

---

1567 kcal

Fett: 75,51g | Eiw: 109,66g | Kohlh: 124,41g.   Frühstück: Scharffen Berger Cacao Nibs, Good Sense Raw Sunflower Seeds, Peach, Oatmeal, Almonds, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Mittagessen: Watermelon, Coffee with Milk, Oatmeal Cookie, 100% Whole Wheat Bread, Egg Salad. Abendessen: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Cabbage, Stop & Shop Mixed Salad Greens, Tomatoes, ryvita multigrain, Cracker Barrel Light Marble Cheese, Plum, danone Activia yogourt raspberry. Snacks/Sonstiges: Bigelow Tea Green Tea with Lemon. mehr...