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Detoxing my life. More fruit and veggies. 7 days of no snacks at night :)
I went through 1 box from my office yesterday...a small one, but it's a start. Slow and steady, right?
15 minute walk this morning. It is going to be a September scorcher today, so got up and walked early.
Have a great day everyone.
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83,0 kg
Bisher verloren: 0,5 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2013:
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694 kcal
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Fett: 19,92g | Eiw: 38,13g | Kohlh: 94,51g.
Frühstück: Coffee with Milk, Tim Hortons Raisin Bran Muffin. Mittagessen: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Snacks/Sonstiges: Coca-Cola Diet Coke (Can), Quaker Chewy Cocoa Bars - Chocolatey Mint. mehr...
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Verlust von 1,6 kg pro Woche
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