Wiegen Eintrag (keine Notizen) für 14 November 2020
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70,7 kg
Bisher verloren: 8,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1850 kcal
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Fett: 86,26g | Eiw: 119,66g | Kohlh: 149,58g.
Frühstück: Spectrum Chia Seeds, Quaker Old Fashioned Oats, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Pea, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Kale, Bananas, Cream (Half & Half) , Decaffeinated Espresso Coffee. Mittagessen: BelGioioso Fresh Mozzarella Pearls, The Snack Factory Pretzel Crisps - Original, Ground Beef (Cooked), Siete Almond Flour Tortillas, Cheddar Cheese. Abendessen: Mashed Potato, Potato French Fries, Macaroni or Noodles with Cheese, Hannaford Sliced Tri-Tip Beef Sirloin, Simple Truth Grilled Chicken Strips . Snacks/Sonstiges: Cream (Half & Half) , Decaffeinated Coffee, Lenny's White Chocolate Chip Macadamia Nut Cookie, Looney Pruney Pitted Prunes. mehr...
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297 kcal
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Bewegung:
Rudern - 30 Minuten, Apple Health - 23 Stunden und 30 Minuten. mehr...
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Verlust von 2,2 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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