raylene89's Notizen, 12 Nov 20

Today is my moms birthday so Iv eaten way too much so I am expecting weight gain over these days. As we will be celebrating over the weekend as well🙈

101,8 kg Bisher verloren: 18,2 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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1929 kcal

Fett: 91,16g | Eiw: 101,92g | Kohlh: 183,54g.   Frühstück: Wimpy Cappuccino (1 Shot Espresso), Coca-Cola Coca-Cola (Can), Ina Paarman's Mushroom Sauce, Cheddar Cheese , Greek Salad, Chicken Schnitzel. Abendessen: Ice Cream, Chicken Drumstick (Skin Eaten), Nando's 1/4 Chicken Breast, Cooked Corn (from Fresh, Fat Not Added in Cooking), Nando's Peri-Peri Wedges (Regular), Greek Salad, Coca-Cola Coca-Cola Zero (Can). mehr...

2587 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...