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So I’m on day 6.5 of my 7 day fast... It’s the last morning of weigh in on the fast, and I’ll probably break my fast tonight... thinking about having some keto tacos to break my fast (cheese, mince, avo and sour cream) 🌮 coming in at just under 1000 calories! What I did want to share - my fat loss results ⚖️ I’ve lost 4.2kgs in 7 days! Granted some of it is most definitely water, I’m keen to see what effect a 1000 calorie meal would have on it, so will post an update tomorrow! Unfortunately I’m also planning on breaking my fast at 6pm (which I hate doing - because it’s so late!) I might go into another fasting period tomorrow, definitely shorter, depending on how I feel... happy Sunday Fat Secreteers!
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85,9 kg
Bisher verloren: 60,8 kg.
Still to go: 6,9 kg.
Diät befolgt: Recht gut.
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Verlust von 5,1 kg pro Woche
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 Kommentare
Well done for making it and you deserve the Taco 🌮. Your results are great too. Keep it up.
15 Nov 20 vom Mitglied: edikotope
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Well done 🎉🤸♀️! You conquered it. You should be super proud of yourself 🙌
15 Nov 20 vom Mitglied: Tazzmania8
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16 Nov 20 vom Mitglied: leeannjoseph12
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Good grief. I do not know how you managed. I am impressed. Well done.
16 Nov 20 vom Mitglied: Stadsuz
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Wow I fast normally for 5 days & that is more than enough for me. Congrats for doing 7 days, it's not always easy.
I must warn though that when I did my research on liquid fasting, the articles mentioned not to jump straight into normal foods, you would need to build your system back up otherwise you could hurt your body & the progress you did with the fast.
One of my typical meals after fasting would be a protein shake like future life with banana & peanut butter (salt and sugar free) for breakfast, scrambled eggs & tomato for lunch & soup for dinner keeping calories for the day under 1000 to stay in ketosis.
I hope this helps from the experiences I have had. Its not my intention to discourage but share my experience
16 Nov 20 vom Mitglied: linasoya
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you guys are inspiring. well done.
17 Nov 20 vom Mitglied: Lolo1612
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gosh so impressive! how do you do it? i feel like when im hungry iam about to die 😂😂
20 Nov 20 vom Mitglied: nunu911
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