Wiegen Eintrag (keine Notizen) für 15 November 2020
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102,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4163 kcal
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Fett: 85,84g | Eiw: 324,12g | Kohlh: 522,98g.
Frühstück: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Mittagessen: General Mills Chex Honey Nut Cereal, Dymatize Vanilla Whey, Apples, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel. Abendessen: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Sonstiges: Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Avocados, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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