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Bad, bad day.
egg beaters
2 grain & nut pancakes w/ blueberries & *bananas* (yellow light) w/ sugar-free syrup
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vegetable stew
*haiwaiian roll*
salad w/ garbanzos & peas
vinaigrette
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apple
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3 mint-dark chocolate squares
1 WHOLE milk chocolate bar w/ almonds!
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vegetable stew
wheat toast w/ tsp full-sugar jelly
I had two bad ones this week. It'll show on my weigh-in tomorrow. After a very depressing evening last night (I was feeling so down about my lack of self-control & general out-of-shapeness, I cancelled plans to stay home & workout for 90 minutes...dance & step & a yoga video. Totally what I needed! So relaxing. I slept like a baby. John came over & encouraged me & helped get me out of my slump. I have a lot of things on my mind right now that are so much worse than my weight, however it's the only thing I can really control, so I'm very disappointed with my slip ups.
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66,7 kg
Bisher verloren: 3,6 kg.
Still to go: 7,7 kg.
Diät befolgt: Schlecht.
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konstantes Gewicht
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