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a bit frustrated, i have been doing quite a bit. putting in a lot of effort and in the beginning i lost a couple pounds then i started gaining again. I KNOW the weight gain is because of the weight lifting as well, but seeing the scale go up broke my heart a little bit. its like the logic wont register, well it is registering i understand that all of my measurements have actually gone down about 3/4 of an inch so there is some kind of progress going on, i just hate not being able to see it on the scale. Anyway, I have decided to take weight lifting out of the equation and see how more cardio and conditioning will workout. Im also utilizing intermittent fasting with a 20% calorie deficit, totally expected to be losing a lot more a lot faster which also i think is caused by the weights. anyway, lets give these next 2 weeks a shot and see how it goes.
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147,4 kg
Bisher verloren: 0,9 kg.
Still to go: 61,2 kg.
Diät befolgt: Recht gut.
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3177 kcal
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Fett: 186,77g | Eiw: 161,15g | Kohlh: 185,97g.
Mittagessen: 7-Eleven Quarter Pound Big Bite, 7-Eleven Spicy Wing Zings. Abendessen: Member's Mark White Meat Chicken Nuggets . Snacks/Sonstiges: Apple Juice. mehr...
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Zunahme von 0,6 kg pro Woche
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