joshline92's Notizen, 17 Nov 20

Well I thought I was going to put some weight on this week as my daily calories have been above my target 🎯 but I’m presently surprised 😄

201,5 kg Bisher verloren: 27,8 kg.    Still to go: 74,5 kg.    Diät befolgt: Recht gut.

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1807 kcal

Fett: 67,08g | Eiw: 38,44g | Kohlh: 249,99g.   Frühstück: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Mittagessen: Walkers Cheese & Onion Crisps (25g). Abendessen: Soft White Roll, Anchor Butter. Snacks/Sonstiges: Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. mehr...

4923 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 8 Minuten, Ruhen - 12 Stunden und 52 Minuten, Schlafen - 11 Stunden. mehr...