Wiegen Eintrag (keine Notizen) für 18 November 2020
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70,9 kg
Bisher verloren: 7,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1739 kcal
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Fett: 90,63g | Eiw: 69,43g | Kohlh: 176,85g.
Frühstück: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Calavo Avocado, BelGioioso Fresh Mozzarella Pearls, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Organic Valley Organic Half & Half, Decaffeinated Coffee, Decaffeinated Coffee. Mittagessen: Great Value 100% Whole Grain Quick Oats, Hemp Original Unsweetened, Kale, Bananas, Sweet Cherries (Queen Anne, Bing). Abendessen: Corn Tortillas , Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Sonstiges: Oil Popped White Popcorn , Apples , Walnuts, Let's Do Organic Unsweetened Organic Coconut Flakes, Good Sense Raw Sunflower Seeds, Looney Pruney Pitted Prunes. mehr...
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129 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 13 Minuten, Apple Health - 23 Stunden und 47 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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