WorthyGirl3's Notizen, 19 Nov 20

Daily weighing = fluctuations!
Keep it coming! Writing a very stressful exam today and functioning on little sleep.. Also have a workout after my exam, wish me luck 🙏🤞

102,2 kg Bisher verloren: 0 kg.    Still to go: 32,2 kg.    Diät befolgt: Recht gut.

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1231 kcal

Fett: 43,74g | Eiw: 60,69g | Kohlh: 141,97g.   Frühstück: Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Plain Rice Cake, Mayonnaise, Tomatoes, Boiled Egg. Mittagessen: All Gold Tomato Sauce, Tomatoes, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, SPAR Freshline Roti. Abendessen: Cucumber (with Peel) , Celery , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Sonstiges: Amarula Cream Liqueur, Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Milk, Xylitol, Cocoa Powder, Frey 85% Dark Chocolate , Vanilla Extract , Brown Rice Flour . mehr...