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I am trying not to be disappointed and discouraged with my 2lb weight loss....after all, that is my weekly goal and it is a LOSS! Although I stayed within my points, both daily & weekly, I could've made better choices on the types of foods I ate. I will work on that this week! I didn't gain it in a week and I'm not going to lose it in a week! A work in progress...I need to remind myself of that!
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97,5 kg
Bisher verloren: 4,5 kg.
Still to go: 27,2 kg.
Diät befolgt: Recht gut.
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1451 kcal
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Fett: 70,80g | Eiw: 38,75g | Kohlh: 173,79g.
Frühstück: orange juice, Original Cream Cheese, Alternative Bagel - Sweet Wheat. Abendessen: Strawberry Shake, Chicken Strips (2 Pieces), Cheeseburger with Onion, sweet potato fries, tater tots, Sierra Mist, Ranch Dressing. mehr...
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Verlust von 0,9 kg pro Woche
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