Wiegen Eintrag (keine Notizen) für 20 November 2020
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71,1 kg
Bisher verloren: 7,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2042 kcal
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Fett: 103,94g | Eiw: 98,47g | Kohlh: 181,78g.
Frühstück: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Mittagessen: Cheese Pizza. Abendessen: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cheddar Cheese , Mission Yellow Corn Tortillas. Snacks/Sonstiges: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Cheddar Cheese, America's Choice Natural Walnuts. mehr...
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Zunahme von 0,6 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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