Wiegen Eintrag (keine Notizen) für 21 November 2020
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102,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3499 kcal
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Fett: 130,75g | Eiw: 310,14g | Kohlh: 266,99g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Dymatize Vanilla Whey. Abendessen: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Sonstiges: Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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