aggie95's Notizen, 16 Sep 13

Not doing so well these days in the weight loss department! I quit counting calories on Friday as we went out for lunch to a Thai restaurant. Our corporate boss was in town and it's been awhile since we've had Thai. Plus the boss brought Chicago popcorn mix which I couldn't help staying away from! Sigh!

I was busy with the farm this weekend, helping to clean out the heifer barn on Friday evening and then I did a lot shoveling on Saturday. Well, then we went out Saturday night to an upscale hamburger place and had these huge burgers. I had one made with ground turkey. There was 8 of us celebrating my brother in laws birthday. So there was appetizers and their signature food besides the burgers are milkshakes...need I say more! So I indulged there! And then on Sunday we had dinner at my parents and ate too much again. More sighs!!

Anyway, the weight is up and my plans for the week are to eat staying close to my RDI and get back to running at lunch time. I got to lose the last 7 lbs!! Send encouraging vibes to me FS buddies!!!

77,8 kg Bisher verloren: 13,8 kg.    Still to go: 3,4 kg.    Diät befolgt: Recht gut.

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1532 kcal

Fett: 58,32g | Eiw: 89,52g | Kohlh: 174,19g.   Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Blueberries, Tea (Brewed, with Distilled Water). Mittagessen: Stonemill Organic Spelt Bread, Piller's Oven Roasted Turkey Breast, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Hellmann's Light Mayonnaise. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Multi-Grain Crackers, Greek Yogurt Dip - Artichoke & Asiago, Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Real Bacon Bits, 1/2 Fat Caesar Dressing, Baby Spinach. Snacks/Sonstiges: Watermelon, Coffee with Milk and Sugar, Boiled Egg. mehr...

2932 kcal

Bewegung: Sitzen - 3 Stunden, Stehen - 2 Stunden, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 55 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Minuten, Auto Fahren - 25 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen - 11 Km/h - 1 Minute. mehr...